Reaching for the Light at the End of the Tunnel
Depression by its very nature is draining. Finding the interest, the motivation or the energy to do anything can be a challenge. If you are finding that this is the case with you then it’s time to seek professional help. Help which you can get on this website. In the meantime, it may be useful for you to listen to this hypnotic audio which works to connect with your current experience and lead you to a more hopeful place. Whatever you choose please know that help is available and it is possible to get through.
By Brian Colbert
Running time: 24 mins
Music: Brian O Mahoney